Research: Gua Sha Improves Microcirculation 400 Percent

Gua Sha is an East Asian treatment which generally uses quite a vigorous rubbing/scraping technique. It is mainly used in China on the patient’s back, for detoxification purposes or for various sprains and injuries throughout the body. (Adkins 2013, p.133) Gua means ‘to scrape or scratch’ and Sha is the resulting redness or rash (Nielsen …

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